Personal Training

Achieve your fitness goals with customized personal training programs designed to improve strength, endurance, and overall health.

Service Availability

Physiotherapy is offered at both our Brentwood and Metrotown clinics in Burnaby, so you can choose the location that works best for you.

Living Pain Free is Possible

We understand how pain can hold you back, and we’re here to help with care you can trust. Since 2006, Total Therapy’s Brentwood and Metrotown clinics have been a cornerstone of the Burnaby community, offering personalized physiotherapy close to you. Book your appointment today to start feeling better.

Move Better

Stay Injury-Free

Your Fitness Plan

Pregnancy Strong

Peak Performance

Get Stronger

Personal Training at Total Therapy - Burnaby's Premier Fitness Solution

At Total Therapy, we believe every fitness journey is unique. Our personal training services in Burnaby, BC, are crafted to align with your specific goals, needs, and lifestyle. Led by our team of highly qualified kinesiologists, we’re here to help you achieve lasting results, whether you’re training at our Brentwood Clinic or Metrotown Clinic.

Tailored Fitness Programs Just for You

Forget one-size-fits-all workouts. At Total Therapy, our kinesiologists create personalized exercise programs based on your fitness level, interests, and objectives. Whether your goal is to lose weight, rehabilitate an injury, or enhance athletic performance, we design a plan that integrates seamlessly into your life. Our programs are built to deliver results while keeping you motivated and engaged.

Why Choose Total Therapy for Personal Training?

  • Expertise You Can Trust: Our kinesiologists are university-educated professionals with deep knowledge of biomechanics and human anatomy. This expertise ensures every exercise is safe, effective, and tailored to your body’s needs.
  • One-on-One Attention: Enjoy the benefits of a dedicated trainer focused solely on you. Our one-on-one sessions provide personalized guidance to keep you on track and motivated.
  • State-of-the-Art Facilities: Train in our modern, fully-equipped gyms at both our Brentwood and Metrotown locations. Access top-tier equipment to support your fitness goals.
  • Flexible Scheduling: With session durations of 30, 45, or 60 minutes, we make it easy to fit training into your busy schedule.
  • Free Consultation: New to personal training? Start with a complimentary 15-30 minute consultation to discuss your goals, health history, and any concerns. It’s the perfect way to kickstart your journey.

Looking for help?

Book an appointment or get in touch with our team.

Real Stories of Recovery

We help you ditch pain and get back to living—stronger than ever.

Read more testimonials

Antony is encouraging, patient and very good at explaining how to do movements and how to correct poor [form]. A pleasure to work with.

Today with the help of Amy I got back into the ring. Amy listened and executed a perfect full body workout plan. Amy made sure my body was in proper form and I could control the weight I was using at one time she said it looks like that weight is too easy and moved me up to a much harder weight. The following day I was sore but a good sore and I'm so grateful I worked with Amy. Thank you Amy for getting me back to the fight the fight to better health.

Amy Young is a great Kinesiologist and very knowledgeable. Highly recommended.

Pricing information

Understand our pricing for Personal Training at Total Therapy.

Kinesiology - Bring A Friend 30-Min Session

Per Person Pricing
$
35
Who's it for:
Bring A Friend & Split the Cost!
Follow-up appointment
Not direct billable

Kinesiology - Bring A Friend 45-Min Session

Per Person Pricing
$
45
Who's it for:
Bring A Friend & Split the Cost!
Follow-up appointment
Not Direct Billable

Kinesiology - Bring A Friend 60-Min Session

Per Person Pricing
$
55
Who's it for:
Bring A Friend & Split the Cost!
Follow-up appointment
Not Direct Billable

Movement Package - 20% Off

3 x 30-Min Sessions
$
168
Who's it for:
New or existing patients
Not direct billable

Movement Package - 20% Off

3 x 45-Min Sessions
$
216
Who's it for:
New or existing patients
Not direct billable

Movement Package - 20% Off

3 x 60-Min Sessions
$
264
Who's it for:
New or existing patients
Not direct billable

Kinesiology - Follow-up Visit

30-Min
$
70
Who's it for:
Exisiting patient
Follow-up appointment
Not direct billable

Kinesiology - Follow-up Visit

60-Min
$
110
Who's it for:
Exisiting patient
Follow-up appointment
Not Direct Billable

Kinesiology - Follow-up Visit

45-Min
$
90
Who's it for:
Exisiting patient
Follow-up appointment
Not Direct Billable

Kinesiology - Initial Assessment

45-Min
$
110
Who's it for:
New Kinesiology patients
First Visit
Not direct billable

Kinesiology Telehealth - Follow-up Visit

30-Min
$
70
Who's it for:
Exisiting patient
Follow-up appointment
Virtual Appointment
Not Direct Billable

Kinesiology Telehealth - Follow-up Visit

45-Min
$
90
Who's it for:
Exisiting patient
Follow-up appointment
Virtual Appointment
Not direct billable

Kinesiology Telehealth - Follow-up Visit

60-Min
$
110
Who's it for:
Exisiting patient
Follow-up appointment
Virtual Appointment
Not direct billable

Frequently Asked Questions

Whether you're new to Total Therapy or a returning client, we aim to provide you with clear and helpful information to ensure a smooth and informed experience.

View All FAQs
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

No! WorkSafeBC funds approved physiotherapy sessions in full, so there are no additional costs to you.

WSBC

We understand that navigating recovery options can feel overwhelming, especially if costs are a concern. While most services are fully funded, ICBC does not fully cover follow-up sessions for chiropractic and massage therapy after the initial period. Here’s what you need to know to plan your care:

  • Chiropractic: In the first 12 weeks, you get 1 fully funded initial session and 24 partially funded follow-up sessions. After 12 weeks, ICBC does not fully fund follow-up chiropractic sessions, so a patient-paid user fee of $20 per session applies. It is ICBC’s policy that they will not reimburse patients for user fees, and other insurers may not allow us to direct bill them. However, you may be able to submit the user fees to your secondary insurer yourself. We recommend contacting them to confirm coverage before submitting, and we’re here to help you through this process.
  • Massage Therapy: In the first 12 weeks, you get 1 fully funded initial session and 11 partially funded follow-up sessions. After 12 weeks, ICBC does not fully fund follow-up massage therapy sessions, so patient-paid user fees of $20+$gst per 45-minute session, and $40+$gst per 60-minute session, apply. It is ICBC’s policy that they will not reimburse patients for user fees, and other insurers may not allow us to direct bill them. However, you may be able to submit the user fees to your secondary insurer yourself. We recommend contacting them to confirm coverage before submitting, and we’re here to support you with any questions.
ICBC

We require 48 hours notice to cancel or reschedule an appointment. Late cancellations will be charged to the patient at 50% of the appointment cost, and no shows will be charged to the patient at 100% of the appointment cost.

Our Brentwood location has free 2 hour covered parking behind the clinic. To access, turn down the driveway right next to our facility (south side of Dawson) and take an immediate right into the parkade. You are welcome to park in any stall that is not marked as "Reserved" on the wall. If you are booking back to back services and will be parked for more than 2 hours, please let our front desk know when you arrive.

Locations we offer this service

See where you can find this service.

Brentwood Clinic

Learn More

Metrotown Clinic

Learn More

Telehealth

Learn More

Take your first steps towards recovery.

We’re here to assist you. Contact our team or explore additional resources to get the support you need.

Find the Right Service for You