Fitness Appraisal

A Fitness Appraisal is a comprehensive evaluation conducted by a Kinesiologist to assess your health, fitness level, and personal goals. It measures body composition, functional movement, muscular strength, and cardiovascular endurance, providing a baseline to guide your fitness journey and improve overall wellness.

Fitness Appraisal services are offered at both our Brentwood and Metrotown locations.

The Fitness Appraisal sets a foundation for achieving your fitness goals by identifying strengths and areas for improvement. It's valuable for seasoned athletes seeking performance gains or individuals starting out, offering a personalized training plan to boost confidence and results.

A Fitness Appraisal gives you a clear starting point for your fitness journey. It helps you and your Kinesiologist understand where you’re at right now — including your strengths, areas for improvement, and any limitations to consider.

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From there, your Kinesiologist will work with you to set realistic, personalized goals and create a plan that’s tailored to you. Whether your focus is improving strength, mobility, endurance, or overall health, the appraisal ensures your plan is safe, effective, and aligned with what matters most to you.

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Yes, if you're recovering from an injury, starting a new sport, or aiming to enhance your fitness. Our Kinesiologists can customize the appraisal for all fitness levels, ensuring it meets your specific needs and goals, making it a versatile option for beginners and experienced athletes alike.

Your Fitness Appraisal starts with a 15-30 minute phone consultation with a Kinesiologist to discuss your goals, health history, and exercise experience. This is followed by a 60-minute in-clinic assessment, a 30-minute follow-up session, and a printed report with tailored recommendations to help you achieve your objectives.

Your first appointment involves a thorough assessment where your Kinesiologist reviews your current symptoms (if any), health history, and goals. They'll collaborate with you to create a tailored approach, ensuring you leave with confidence and a clear plan.

Your Kinesiologist will work with you to use the results of your Fitness Appraisal to create an individualized treatment plan that supports your health & fitness goals. This may include further sessions with your Kinesiologist, and/or working alongside practitioners in other disciplines to achieve your fitness goals as effectively as possible.

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For the best value on Kinesiology sessions, ask your Kinesiologist about our pre-paid package options!

We require 48 hours notice to cancel or reschedule an appointment. Late cancellations will be charged to the patient at 50% of the appointment cost, and no shows will be charged to the patient at 100% of the appointment cost.

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Please note that insurers, including ICBC, will not pay for late cancellation fees.

Yes, it is essential to complete your intake forms prior to your first appointment to ensure our team can provide safe and effective care. Intake forms can be completed online at any time before your appointment. If you need assistance or would like to complete the forms in-clinic, please arrive at least 15 minutes early for your first appointment.

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If it has been a few years since your last appointment or you have a new ICBC or WorkSafeBC claim, you may need to complete new intake forms (we will let you know!). For minors (under the age of 19), a parent or guardian should sign the intake forms on your behalf.

Yes, some of our therapists offer services in languages other than English. For more information, please go to our Meet the Team page and filter by the language you wish to receive treatment in. You are also welcome to bring a friend, family member or translator to your session to help translate.

We ask patients to arrive 5 to 10 minutes early to check in with the front desk and ensure they are prepared for their appointment. If you have paperwork to complete (i.e. intake forms, other forms), please ensure you are at least 15 minutes early.

Yes, both of our clinics are ground level and fully accessible for individuals using wheelchairs or scooters. If you need assistance with the door, you can ring the bell (Metrotown location).

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Additionally, all of our treatment tables are height adjustable for your comfort and convenience.

Brentwood Location:

From Downtown Vancouver (15-20 min): Take Hastings Street east, turn right on Gilmore Avenue, then left on Dawson Street. Total Therapy Brentwood will be on your right at 4162 Dawson Street.

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From Metrotown (5-10 min): Take Willingdon Avenue north, then turn left on Dawson Street. Total Therapy Brentwood will be on your right at 4162 Dawson Street.

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From New Westminster (10-15 min): Take Kingsway west, turn right on Willingdon Avenue, then left on Dawson Street. Total Therapy Brentwood will be on your right at 4162 Dawson Street.

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The Brentwood location is located across the street from the Gilmore skytrain station.

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Metrotown Location:

From Downtown Vancouver (15-20 min): Drive east on Kingsway, turn right on McKay Avenue, then left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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From New Westminster (10-15 min): Drive west on Kingsway, turn left on McKay Avenue, then left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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From Brentwood (5-10 min): Drive south on Willingdon Avenue, then turn left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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The Metrotown location is located just east of the Metrotown skytrain station.

Here's what you should bring to your appointment:

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Identification: If it's your first appointment at Total Therapy, please bring a piece of government-issued photo ID for identity verification.

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Insurance/Payment Information: If you haven't already provided a valid credit card at the time of booking, bring a method of payment (we accept cash, debit, and most major credit cards). If you have an active ICBC claim, WSBC claim (we only accept WSBC claims for Physiotherapy treatments), or extended benefits plan for direct billing, bring that claim information with you or include it in your intake forms.

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If You're a Minor: If you're under 19, a parent or guardian should be present for your first session. Your therapist will let you know if they're required for future sessions.

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Documents: While not required, feel free to bring a doctor's referral or any medical reports that may help your therapist. You can also email these documents to us before your appointment.

Yes, we offer free parking at our locations!

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Our Brentwood location offers 2 hours of free covered parking. To access, turn down the driveway next to our facility on the south side of Dawson and take an immediate right into the parkade. You can park in any stall not marked as 'Reserved'. If you are booking back-to-back services and will need to park for more than 2 hours, please inform our front desk when you arrive.

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Our Metrotown location offers 3 hours of free parking on the west side of the building. To access, turn down the driveway next to the pharmacy from Central Boulevard and follow the signs to the parking area, which will be on your right.

We recommend wearing comfortable clothing that allows you to move freely. Athletic wear is a great option! Since your session may include exercises and movement assessments, including running, runners (athletic shoes) are preferred to ensure comfort and ease of movement.

No, ICBC does not cover Fitness Appraisals. For more information on the Kinesiology services that ICBC covers, click HERE to visit our Kinesiology services page.

No, WSBC does not cover Fitness Appraisals

Due to very strict privacy policy put in place by insurance companies, clinics don't have access to any information regarding your insurance plan (including your coverages or limits). You can review your policy documents or contact your insurer directly to confirm.

No, Kinesiology services, including Fitness Appraisals, cannot be direct billed and may not be covered, depending on your plan. We recommend checking with your insurance provider to confirm coverage before submitting a claim.

Click HERE to visit Total Therapy's Direct Billing information page in our Help Centre.

No, MSP does not cover Fitness Appraisals?