Personal Training - Metrotown, Burnaby

Personal training is a one-on-one fitness service designed to help you move better, feel stronger, and achieve your unique health and wellness goals. Whether you're looking to build strength, improve mobility, recover from an injury, or simply feel more confident in your body, personal training provides expert guidance, motivation, and accountability. Our Kinesiologists in Burnaby work with clients of all fitness levels to create safe, effective, and personalized workout plans that fit your lifestyle. We also offer "Bring a Friend" two-person sessions, so you can train with a partner while still receiving personalized coaching and support.

At Total Therapy, our Kinesiologists are university-educated health and wellness professionals who combine their expertise in biomechanics and human anatomy to create programs that are as effective as they are empowering. Our modern, fully equipped gym provides a welcoming space for you to focus on your goals, whether that's improving strength, recovering from an injury, or simply moving with more ease. We believe in a body-positive approach to fitness, focusing on what your body can do rather than how it looks. Our goal is to help you feel strong, capable, and confident in your movement on your terms.

Personal Training services are offered at both our Brentwood and Metrotown locations.

Personal Training is for everyone, regardless of your fitness level or experience. Our Kinesiologists specialize in meeting you where you are and designing programs that fit your schedule, abilities, and interests. Whether you're just starting out, recovering from an injury, or looking to take your fitness to the next level, Personal Training can help you feel your best. If you prefer to train with a partner, our two-person "Bring a Friend" sessions are a great way to stay motivated and share the experience with someone you trust.

Your first appointment is a complimentary 15-30 minute consultation with a Kinesiologist. During this session, you'll discuss your goals, health history, and exercise experience. Together, you'll determine the best booking option for you that sets you up for success.

Most treatment goals can't be achieved in just one session! Your therapist will work with you to create a personalized treatment plan based on your goals to help you feel better and achieve lasting results.

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Each appointment builds on the last, helping to reduce your symptoms, address the root cause of the issue, and support your long-term health.

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For the best value on Kinesiology sessions, ask your Kinesiologist about our pre-paid package options!

Personal Training sessions are tailored to your goals, fitness level, and preferences. Techniques may include strength training to build muscle and improve overall body function, cardiovascular exercises to boost endurance and heart health, and mobility or flexibility exercises to enhance range of motion and prevent injuries. Functional training, which focuses on movements that support everyday activities, is also a key component.

We require 48 hours notice to cancel or reschedule an appointment. Late cancellations will be charged to the patient at 50% of the appointment cost, and no shows will be charged to the patient at 100% of the appointment cost.

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Please note that insurers, including ICBC, will not pay for late cancellation fees.

Yes, it is essential to complete your intake forms prior to your first appointment to ensure our team can provide safe and effective care. Intake forms can be completed online at any time before your appointment. If you need assistance or would like to complete the forms in-clinic, please arrive at least 15 minutes early for your first appointment.

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If it has been a few years since your last appointment or you have a new ICBC or WorkSafeBC claim, you may need to complete new intake forms (we will let you know!). For minors (under the age of 19), a parent or guardian should sign the intake forms on your behalf.

Yes, some of our therapists offer services in languages other than English. For more information, please go to our Meet the Team page and filter by the language you wish to receive treatment in. You are also welcome to bring a friend, family member or translator to your session to help translate.

We ask patients to arrive 5 to 10 minutes early to check in with the front desk and ensure they are prepared for their appointment. If you have paperwork to complete (i.e. intake forms, other forms), please ensure you are at least 15 minutes early.

Yes, both of our clinics are ground level and fully accessible for individuals using wheelchairs or scooters. If you need assistance with the door, you can ring the bell (Metrotown location).

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Additionally, all of our treatment tables are height adjustable for your comfort and convenience.

Brentwood Location:

From Downtown Vancouver (15-20 min): Take Hastings Street east, turn right on Gilmore Avenue, then left on Dawson Street. Total Therapy Brentwood will be on your right at 4162 Dawson Street.

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From Metrotown (5-10 min): Take Willingdon Avenue north, then turn left on Dawson Street. Total Therapy Brentwood will be on your right at 4162 Dawson Street.

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From New Westminster (10-15 min): Take Kingsway west, turn right on Willingdon Avenue, then left on Dawson Street. Total Therapy Brentwood will be on your right at 4162 Dawson Street.

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The Brentwood location is located across the street from the Gilmore skytrain station.

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Metrotown Location:

From Downtown Vancouver (15-20 min): Drive east on Kingsway, turn right on McKay Avenue, then left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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From New Westminster (10-15 min): Drive west on Kingsway, turn left on McKay Avenue, then left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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From Brentwood (5-10 min): Drive south on Willingdon Avenue, then turn left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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The Metrotown location is located just east of the Metrotown skytrain station.

‍From Downtown Vancouver (15-20 min): Drive east on Kingsway, turn right on McKay Avenue, then left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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From New Westminster (10-15 min): Drive west on Kingsway, turn left on McKay Avenue, then left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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From Brentwood (5-10 min): Drive south on Willingdon Avenue, then turn left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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The Metrotown location is located just east of the Metrotown skytrain station.

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Here's what you should bring to your appointment:

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Identification: If it's your first appointment at Total Therapy, please bring a piece of government-issued photo ID for identity verification.

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Insurance/Payment Information: If you haven't already provided a valid credit card at the time of booking, bring a method of payment (we accept cash, debit, and most major credit cards). If you have an active ICBC claim, WSBC claim (we only accept WSBC claims for Physiotherapy treatments), or extended benefits plan for direct billing, bring that claim information with you or include it in your intake forms.

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If You're a Minor: If you're under 19, a parent or guardian should be present for your first session. Your therapist will let you know if they're required for future sessions.

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Documents: While not required, feel free to bring a doctor's referral or any medical reports that may help your therapist. You can also email these documents to us before your appointment.

Yes, our Metrotown location offers 3 hours of free parking on the west side of the building. To access, turn down the driveway next to the pharmacy from Central Boulevard and follow the signs to the parking area, which will be on your right.

We recommend wearing comfortable clothing that allows you to move freely. Athletic wear is a great option! Since your session may involve exercises or movement assessments, runners (athletic shoes) and socks are preferred to ensure ease of movement.

No, ICBC does not cover Personal Training services. For more information on the Kinesiology services that ICBC covers, click HERE to visit our Kinesiology services page.

No, WSBC does not cover Personal Training services.

Due to very strict privacy policy put in place by insurance companies, clinics don't have access to any information regarding your insurance plan (including your coverages or limits). You can review your policy documents or contact your insurer directly to confirm.

No, Kinesiology services, including Personal Training, cannot be direct billed and may not be covered, depending on your plan. We recommend checking with your insurance provider to confirm coverage before submitting a claim.

Click HERE to visit Total Therapy's Direct Billing information page in our Help Centre.

No, MSP does not cover Personal Training services.