Kinesiology - Metrotown, Burnaby

Kinesiology is the study of human movement and its connection to physical health, performance, and recovery. Kinesiologists use evidence-based techniques to assess and improve movement patterns, prevent injuries, and support rehabilitation. Our Kinesiologists work with clients of all ages and fitness levels to help them achieve their recovery, wellness, and performance goals.

At Total Therapy, our Kinesiologists are university-educated health and wellness professionals who combine their expertise in biomechanics and human anatomy to create programs that are as effective as they are empowering. Our modern, fully equipped gym provides a welcoming space for you to focus on your goals, whether that's improving strength, recovering from an injury, or simply moving with more ease. We believe in a body-positive approach to fitness, focusing on what your body can do rather than how it looks. Our goal is to help you feel strong, capable, and confident in your movement, on your terms.

Kinesiology services are offered at both our Brentwood and Metrotown locations.

In most cases, yes! The earlier proper movement is reintroduced, the better your recovery and long-term outcomes will be. Your Kinesiologist will work within your comfort level and range of motion to create a treatment plan that supports your recovery. Active Rehab is ideal for individuals recovering from injuries such as low back pain, whiplash, sciatica, neck pain and stiffness, arm and hand numbness, or concussions. It's also beneficial for those managing chronic conditions or looking to regain strength and mobility after surgery.

Your first appointment will be a 45-minute assessment where you'll discuss your health history, current concerns, and movement limitations. This session includes a comprehensive physical assessment to identify areas of focus. Together with your Kinesiologist, you'll develop a personalized, progressive exercise-based treatment plan tailored to your goals, schedule, and recovery needs.

Most treatment goals can't be achieved in just one session! Your therapist will work with you to create a personalized treatment plan based on your goals to help you feel better and achieve lasting results.

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Each appointment builds on the last, helping to reduce your symptoms, address the root cause of the issue, and support your long-term health.

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For the best value on Kinesiology sessions, ask your Kinesiologist about our pre-paid package options!

Kinesiology treatments are designed to optimize movement, enhance performance, and support recovery. Techniques include movement assessments to analyze posture, gait, and functional movement patterns, identifying areas for improvement. Personalized exercise programs are created to build strength, flexibility, and endurance, while ergonomic advice helps clients maintain proper body mechanics and prevent injuries in daily life. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your physical performance, Kinesiology offers a tailored approach to meet your needs.

We require 48 hours notice to cancel or reschedule an appointment. Late cancellations will be charged to the patient at 50% of the appointment cost, and no shows will be charged to the patient at 100% of the appointment cost.

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Please note that insurers, including ICBC, will not pay for late cancellation fees.

Yes, it is essential to complete your intake forms prior to your first appointment to ensure our team can provide safe and effective care. Intake forms can be completed online at any time before your appointment. If you need assistance or would like to complete the forms in-clinic, please arrive at least 15 minutes early for your first appointment.

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If it has been a few years since your last appointment or you have a new ICBC or WorkSafeBC claim, you may need to complete new intake forms (we will let you know!). For minors (under the age of 19), a parent or guardian should sign the intake forms on your behalf.

Yes, some of our therapists offer services in languages other than English. For more information, please go to our Meet the Team page and filter by the language you wish to receive treatment in. You are also welcome to bring a friend, family member or translator to your session to help translate.

We ask patients to arrive 5 to 10 minutes early to check in with the front desk and ensure they are prepared for their appointment. If you have paperwork to complete (i.e. intake forms, other forms), please ensure you are at least 15 minutes early.

Yes, both of our clinics are ground level and fully accessible for individuals using wheelchairs or scooters. If you need assistance with the door, you can ring the bell (Metrotown location).

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Additionally, all of our treatment tables are height adjustable for your comfort and convenience.

Brentwood Location:

From Downtown Vancouver (15-20 min): Take Hastings Street east, turn right on Gilmore Avenue, then left on Dawson Street. Total Therapy Brentwood will be on your right at 4162 Dawson Street.

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From Metrotown (5-10 min): Take Willingdon Avenue north, then turn left on Dawson Street. Total Therapy Brentwood will be on your right at 4162 Dawson Street.

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From New Westminster (10-15 min): Take Kingsway west, turn right on Willingdon Avenue, then left on Dawson Street. Total Therapy Brentwood will be on your right at 4162 Dawson Street.

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The Brentwood location is located across the street from the Gilmore skytrain station.

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Metrotown Location:

From Downtown Vancouver (15-20 min): Drive east on Kingsway, turn right on McKay Avenue, then left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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From New Westminster (10-15 min): Drive west on Kingsway, turn left on McKay Avenue, then left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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From Brentwood (5-10 min): Drive south on Willingdon Avenue, then turn left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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The Metrotown location is located just east of the Metrotown skytrain station.

‍From Downtown Vancouver (15-20 min): Drive east on Kingsway, turn right on McKay Avenue, then left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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From New Westminster (10-15 min): Drive west on Kingsway, turn left on McKay Avenue, then left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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From Brentwood (5-10 min): Drive south on Willingdon Avenue, then turn left on Central Boulevard. Total Therapy Metrotown will be on your left at 4665 Central Boulevard.

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The Metrotown location is located just east of the Metrotown skytrain station.

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Here's what you should bring to your appointment:

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Identification: If it's your first appointment at Total Therapy, please bring a piece of government-issued photo ID for identity verification.

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Insurance/Payment Information: If you haven't already provided a valid credit card at the time of booking, bring a method of payment (we accept cash, debit, and most major credit cards). If you have an active ICBC claim, WSBC claim (we only accept WSBC claims for Physiotherapy treatments), or extended benefits plan for direct billing, bring that claim information with you or include it in your intake forms.

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If You're a Minor: If you're under 19, a parent or guardian should be present for your first session. Your therapist will let you know if they're required for future sessions.

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Documents: While not required, feel free to bring a doctor's referral or any medical reports that may help your therapist. You can also email these documents to us before your appointment.

Yes, our Metrotown location offers 3 hours of free parking on the west side of the building. To access, turn down the driveway next to the pharmacy from Central Boulevard and follow the signs to the parking area, which will be on your right.

We recommend wearing comfortable clothing that allows you to move freely. Athletic wear is a great option! Since your session may involve exercises or movement assessments, runners (athletic shoes) and socks are preferred to ensure ease of movement.

ICBC (Insurance Corporation of British Columbia) is a provincial insurance provider that offers auto insurance and supports individuals injured in motor vehicle accidents through recovery and rehabilitation services.

Yes, our Kinesiologists treat patients with active ICBC claims and work directly with ICBC to streamline your care and billing process.

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For more information about ICBC claims at Total Therapy, click HERE.

Yes, as part of ICBC's Recovery Network, we direct bill ICBC for approved sessions, meaning there are no out of pocket expenses for your ICBC treatments.

We're proud to offer no user fees on ICBC-approved sessions, allowing you to focus on what matters most—your recovery.

In the first 12 weeks following your accident date, you have immediate access to 12 fully funded Kinesiology sessions. If you have already received Kinesiology treatment for your injury at another clinic, be sure to let us know prior to your first appointment.

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If you are approaching or have passed your session limit or end date and require more treatment, we are happy to submit a request for further treatment to ICBC on your behalf. Additional coverage is provided at ICBC's discretion. We will notify you as soon as any new ICBC coverage is approved.

If your injury occurred during a motor vehicle accident while you were working, both ICBC and WorkSafeBC (WSBC) may be involved in your claim. Typically, WSBC will be the primary insurer. Please contact us with your claim details, and we can help guide you through the process.

Please note we ONLY offer Physiotherapy WSBC services at Total Therapy.

Click HERE to visit Total Therapy's ICBC information page in our Help Centre.

No, WSBC does not cover Kinesiology services.

Due to very strict privacy policy put in place by insurance companies, clinics don't have access to any information regarding your insurance plan (including your coverages or limits). You can review your policy documents or contact your insurer directly to confirm.

No, Kinesiology services cannot be direct billed and may not be covered, depending on your plan. We recommend checking with your insurance provider to confirm coverage before submitting a claim.

Click HERE to visit Total Therapy's Direct Billing information page in our Help Centre.

No, MSP does not cover Kinesiology services.