October 6, 2023
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Benefits of Physical Activity
Staying Active
Regular physical activity is crucial for maintaining overall health. It helps manage weight, reduces the risk of chronic diseases, and improves mental health.
Physical Activity Recommendations
Experts recommend at least 150 minutes of moderate aerobic activity each week. This can include walking, cycling, or swimming.
Long-Term Benefits
- Improved Cardiovascular Health: Regular activity strengthens the heart.
- Enhanced Mood: Physical activity releases endorphins, improving mood.
Incorporating physical activity into daily life is essential for long-term health.
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