Posts related to Physical & Mental Health

In recognition of International Self-Care Day 2025, our Registered Clinical Counsellor Apekchha Sapkota dispels common self-care myths and introduces five essential types of self-care practices. Discover practical strategies for maintaining mental wellbeing throughout Vancouver's unique seasonal challenges and learn when professional support might enhance your self-care journey.

Vancouver's long, dark winters can take a toll on your mental health. Our Burnaby wellness specialists share four evidence-based strategies to combat seasonal depression, from light therapy to exercise recommendations specifically designed for Pacific Northwest winters.

Many women experience confusing symptoms years before menopause officially begins. Our Burnaby women's health practitioners explain how to recognize perimenopause and menopause symptoms, what causes these changes, and the most effective approaches for managing hormonal transitions with both natural and conventional therapies.

Heart disease remains a leading health concern for British Columbians. Our naturopathic physicians share holistic, science-backed approaches to cardiovascular wellness that complement conventional care. Learn practical nutrition, exercise, and lifestyle strategies specifically designed for the BC lifestyle to support long-term heart health.