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Navigating Physical Therapy

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Maximizing Your Therapy

Physical therapy can be a transformative experience. To get the most out of it, consider these tips.

Preparation for Sessions

  • Set Goals: Discuss your goals with your therapist.
  • Be Open: Communicate openly about your progress and concerns.

By actively participating in your therapy, you can enhance your recovery journey.

About the author
Tanya Skipor
Tanya Skipor
Registered Massage Therapist

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Alex Qui
Alex Qui
Registered Physiotherapist

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Nicole Yuen
Nicole Yuen
Registered Physiotherapist

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