Posture and Health

Good posture is crucial for overall health. It affects balance, coordination, and can prevent pain.

Effects of Poor Posture

Poor posture can lead to various health issues, including back pain and fatigue. Physical therapy can help correct posture through targeted exercises.

Tips for Maintaining Good Posture

• Awareness: Being mindful of posture throughout the day.
• Strengthening Exercises: Focus on core strength to support the spine.

Improving posture can lead to significant health benefits.