October 5, 2023
5
minute read
Share this post
Exercises for Back Pain Relief
Back Pain Relief Exercises
Back pain is a common issue that can be alleviated through specific exercises. Physical therapy focuses on strengthening the back and improving posture.
Recommended Exercises
- Pelvic Tilts: Strengthens abdominal muscles and relieves tension.
- Cat-Cow Stretch: Improves flexibility and reduces stiffness.
Regular practice of these exercises can lead to significant improvements in back health.
Expert Care, Total Wellness
Discover our wide range of services designed to promote your total well-being.
Take your first steps towards recovery.
We’re here to assist you. Contact our team or explore additional resources to get the support you need.
Book Appointment